Simple Natural Home Liver Cleanse Recipe
Ingredients:
1) Apple Juice & Apple Cider Vinegar
2) 1 Cup Cold Pressed Extra Virgin Organic Olive Oil
3) 1 Cup Fresh Squeezed Organic Lemon/Grapefruit Juice
4) 100-500 mg Niacin B3 or 1-2 Tbsp Epsom Salt
5) 32-48 oz Coffee Enema
Why these ingredients?
The apple juice and apple cider vinegar is used during the liver flush preparation protocol. Drink fresh squeezed organic apple juice and three 2 oz shots of apple cider vinegar per day in the morning, afternoon and evening for 3-4 days before doing the flush. Apples, apple juice and apple cider vinegar contain malic acid which dissolves and breaks down liver stones and gallstones. It is best to be on a raw liquid diet during these 3-4 days of preparation. Drink liver cleansing drinks including the master cleanse drink, liver electrolyte drink, durian/young coconut shake and rejuvelac drink to prepare your liver leading to flush day. The organic olive oil and lemon causes the liver to squeeze out toxic stones that inhibit the function of the liver. The 100-500 mg of niacin (flush version) is used to dilate the bile ducts so stones can pass more easily through the inner walls of the biliary ducts. The niacin acts as a safety precaution so stones don't get stuck in the ducts. You can substitute 1-2 tbsp epsom salts for niacin to get the same bile duct dilating effects. The coffee enema is also used to dilate the bile ducts but also stimulates the liver to go into what I call the detox stone dump mode. The coffee enema is a very powerful detox in and of itself but when used in conjunction with the olive oil/lemon mixture many more stones may come out than if not doing a coffee enema. The coffee enema ensures a safe and successful liver flush maximizing your results and benefits.
1) Apple Juice & Apple Cider Vinegar
2) 1 Cup Cold Pressed Extra Virgin Organic Olive Oil
3) 1 Cup Fresh Squeezed Organic Lemon/Grapefruit Juice
4) 100-500 mg Niacin B3 or 1-2 Tbsp Epsom Salt
5) 32-48 oz Coffee Enema
Why these ingredients?
The apple juice and apple cider vinegar is used during the liver flush preparation protocol. Drink fresh squeezed organic apple juice and three 2 oz shots of apple cider vinegar per day in the morning, afternoon and evening for 3-4 days before doing the flush. Apples, apple juice and apple cider vinegar contain malic acid which dissolves and breaks down liver stones and gallstones. It is best to be on a raw liquid diet during these 3-4 days of preparation. Drink liver cleansing drinks including the master cleanse drink, liver electrolyte drink, durian/young coconut shake and rejuvelac drink to prepare your liver leading to flush day. The organic olive oil and lemon causes the liver to squeeze out toxic stones that inhibit the function of the liver. The 100-500 mg of niacin (flush version) is used to dilate the bile ducts so stones can pass more easily through the inner walls of the biliary ducts. The niacin acts as a safety precaution so stones don't get stuck in the ducts. You can substitute 1-2 tbsp epsom salts for niacin to get the same bile duct dilating effects. The coffee enema is also used to dilate the bile ducts but also stimulates the liver to go into what I call the detox stone dump mode. The coffee enema is a very powerful detox in and of itself but when used in conjunction with the olive oil/lemon mixture many more stones may come out than if not doing a coffee enema. The coffee enema ensures a safe and successful liver flush maximizing your results and benefits.
Flush Day Protocol
It is important that on flush day that you do not eat any solid foods. You can drink the master cleanse and the liver electrolyte drink to replenish liver electrolytes and give the body nourishment before the flush. Start the drinking of the olive oil and lemon juice in the afternoon or evening or when your body tells you it's ready to drink the mixture. Timing your liver flush to the new and full moons as well as spring and fall amplify the energy of the flush and maximize results. When you are ready to drink the concoction have your niacin and or epsom salts and coffee enema ready and you are set. You can take the niacin before or after drinking the olive oil lemon mixture and same with the coffee enema. The epsom salts can also be taking before or after drinking the olive oil/lemon mixture. It is not important in which order you take the ingredients but rather that you take them with in a close approximation of each other (within one hr).
