Natural Healthy Liver Cleanse Recipe
By Jordan Blaikie - Liver Flush Man
Natural Liver Cleanse Recipe
Ingredients:
* 1 Cup Organic Extra Virgin Cold Pressed Olive Oil
* 1 Cup Organic Fresh Squeezed Lemon/Grapefruit Juice
* 100-500 mg Niacin B3
* 1-2 Tbsp Epsom Salt
* 1 Tbsp Oxy-Mag
* Castor Oil Packs
* Liver Restore Herbs
* Apple Juice & Apple Cider Vinegar
* Electrolyte Lemonade Drink
* Digestive Enzymes
* Master Cleanse Drink
* 16-32 oz Coffee Enemas
Ingredients:
* 1 Cup Organic Extra Virgin Cold Pressed Olive Oil
* 1 Cup Organic Fresh Squeezed Lemon/Grapefruit Juice
* 100-500 mg Niacin B3
* 1-2 Tbsp Epsom Salt
* 1 Tbsp Oxy-Mag
* Castor Oil Packs
* Liver Restore Herbs
* Apple Juice & Apple Cider Vinegar
* Electrolyte Lemonade Drink
* Digestive Enzymes
* Master Cleanse Drink
* 16-32 oz Coffee Enemas
Natural Healthy Liver Cleanse Instructions
Natural Liver Cleanse Preparation & Instructions
* Eat a mostly organic raw food diet for 1-4 days
* Do a castor pack for 1 hour every day for 1-4 days
* Drink 1 liter organic apple juice every day for 1-4 days
* Take 2-4 capsules of liver restore herbs 1-2 times per day for 1-4 days
* Drink 1 oz shots of apple cider vinegar 3 time per day for 1-4 days
* Take 100 mg niacin B3 twice per day for 1-4 days
* Have plenty of master cleanse drink for 1-4 days
* Drink 1-2 glasses of electrolyte lemonade for 1-4 days
* Take 2-4 capsules of digestive enzymes 1-2 times per day for 1-4 days
* Do 1-2 coffee enemas (16-32 oz) per day for 1-4 days
* Eat a mostly organic raw food diet for 1-4 days
* Do a castor pack for 1 hour every day for 1-4 days
* Drink 1 liter organic apple juice every day for 1-4 days
* Take 2-4 capsules of liver restore herbs 1-2 times per day for 1-4 days
* Drink 1 oz shots of apple cider vinegar 3 time per day for 1-4 days
* Take 100 mg niacin B3 twice per day for 1-4 days
* Have plenty of master cleanse drink for 1-4 days
* Drink 1-2 glasses of electrolyte lemonade for 1-4 days
* Take 2-4 capsules of digestive enzymes 1-2 times per day for 1-4 days
* Do 1-2 coffee enemas (16-32 oz) per day for 1-4 days
Flush Day Schedule
* No eating solid foods today (only liquids)
* Start your morning off with a glass of organic apple juice
* Do a castor oil pack for 1 hr
* Take 2-4 capsules of liver restore herbs with a glass of master cleanse drink
* A little later drink a glass of electrolyte lemonade with 2-4 digestive enzymes
* A while later have some more organic apple juice with 100 mg of niacin (vitamin B3)
* A bit later take 1 Tbsp oxy-mag with a glass of master cleanse drink
* Do a 16-32 oz coffee enema (hold 5-10 min)
* Drink 1-2 Tbsp of epsom salt with a glass of the master cleanse drink
* Do another castor oil pack for 1 hr
* Have another glass of electrolyte lemonade with 2-4 digestive enzymes
* A little later have another glass of apple juice or master cleanse drink
* No more liquids now for 1 hr
* Drink 1 cup (8 oz) organic extra virgin cold pressed olive oil
* Drink 1 cup (8 oz) organic fresh squeezed lemon juice (mix them together or separate)
* Take 100-500 mg niacin (vitamin B3)
* Drink 1-2 Tbsp epsom salt with half glass of water or master cleanse drink
* Do another (16-32 oz) coffee enema (hold 5-10 min)
* Put on your castor pack and lay on your right side
* Before you go to bed take 1 table spoon of oxy-mag with a glass of master cleanse drink
Commonly Asked Questions
Get The Answers
1) What is the electrolyte lemonade drink, what is it used for and how do I make it?
2) What are liver restore herbs and where can I get them?
3)What is oxy-mag, what is it used for and where can I get it?
4)What is a castor oil pack, what is it used for and how do I make it?
5) Do I have to drink 1 cup of olive oil or can I take less?
6) What is a coffee enema, what is it used for and how do I do it?
7) Why do I have to take digestive enzymes?
8) Are there any side effects to doing a liver flush and if so what are they?
9) What is the master cleanse drink, what is it used for and how do I make it?
10) What is niacin B3, what is it used for, where can I get it and is it safe?
11) What is epsom salt, why is it used, is it safe and where can I get it?
12) Will the flush still work if I don't use the epsom salt, liver restore herbs and oxy-mag?
13) What is the minimum ingredients I can use for the flush to still work?
14) Do you recommend any other liver flush products that are not listed in this recipe?
The Answers
1) The electrolyte lemonade drink is a drink that contains electrolytes. It is made with fresh lemon juice (half lemon) a piece of ginger, 1-2 tbsp of coconut oil blended with 6 oz water. The purpose of the drink is to supply the body with electrolytes and nutrients. The liver flush can deplete electrolytes in the body so this drink replenishes them.
2) Liver restore herbs are herbs that support the liver. The most common liver restore herbs are turmeric, dandelion, burdock and milk thistle. But there are many many others. I recommend nu-liver it contains 15 herbs that that cleanse, restore and protect liver function. They are also approved by Canada's national health authority.
3) Oxy-mag is oxygenated magnesium. Oxygen is a nutrient, the single greatest demanded by the body. Magnesium is also required by the body in over 10% of all known enzymatic reactions. Together this two ingredients clean the intestines and get the bowels moving so toxins can flush out. Taking oxy-mag for a few days after flush day is recommended to flush all the liver and gall stones out the body. You can buy it here for $30.
4) A castor oil pack is a compress used in the liver flush to stimulate the liver to detox, relax the bile ducts as well as soften, breakdown and dissolve liver/gall stones. A castor oil pack is made with a 6x6 inch cotton cloth, castor oil, plastic wrap and hot water bottle/bag. You place castor oil over the 6x6 inch cloth, place that over your liver (right lower rib cage) and wrap plastic wrap around the castor pack. Apply a hot water bottle/bag over the whole thing and relax with the castor pack on for 1-2 hours.
5) Taking 1 cup of olive oil is recommended but taking less can still produce stones maybe just not as much. A half a cup can still have desirable results, people have even taking quarter cup (2 oz) and still got great results.
6) A coffee enema is a liver detox method of putting coffee into your colon. Do do this you make 16-32 oz coffee just the same as you if you were going to drink it. Let it cool to room temp. You will need an enema, bucket, bag or bottle. You place the enema bucket/bag/bottle on your sink counter and lay down on your right side. Place the tip into your bottom and release the coffee into your colon. The coffee enema has been used for hundreds of years to detox the body specially the liver. Do coffee enemas as often as your body wants, it gives you a bit of a buzz to.
7) You take digestive enzymes during a liver flush to help digest the olive oil. Digestive enzymes are good for the body and can be taking safely daily as a dietary supplement. Lipase enzyme is a very special enzyme for liver support.
8) The side effects of a liver flush can be diarrhea, nausea, increased heart rate and headaches. The nausea can be reduced by laying down with the castor pack on with relaxation and deep breathing. Diarrhea and headaches only only happen a small percent of the time while an increased heart rate is very common. The liver is working hard to release toxins by pulling them from the body. But the ultimate side effect is positive in the it leaves you with feeling healthier, stronger and more energized the next day and for sometimes weeks after.
9) The master cleanse drink is a drink made for fasting to detox the whole body including the liver. It is made with fresh lemon juice, cayenne powder, maple syrup/agave syrup and fresh water. The master cleanse can sustain you for up to 40 days. Many people do it for 6-10 days and feel amazing after. The lemon juice gives you all the nutrients and vitamins, the cayenne rebuilds new tissue, the maple syrup or agave syrup gives you energy and the water gives you life. The master cleanse journey begins with one day at a time. The first 2-3 days can be the hardest when food cravings and hunger sets in. After day 3-4 cravings and hunger begin to subside then it becomes more of a mental state of mind.
* Start your morning off with a glass of organic apple juice
* Do a castor oil pack for 1 hr
* Take 2-4 capsules of liver restore herbs with a glass of master cleanse drink
* A little later drink a glass of electrolyte lemonade with 2-4 digestive enzymes
* A while later have some more organic apple juice with 100 mg of niacin (vitamin B3)
* A bit later take 1 Tbsp oxy-mag with a glass of master cleanse drink
* Do a 16-32 oz coffee enema (hold 5-10 min)
* Drink 1-2 Tbsp of epsom salt with a glass of the master cleanse drink
* Do another castor oil pack for 1 hr
* Have another glass of electrolyte lemonade with 2-4 digestive enzymes
* A little later have another glass of apple juice or master cleanse drink
* No more liquids now for 1 hr
* Drink 1 cup (8 oz) organic extra virgin cold pressed olive oil
* Drink 1 cup (8 oz) organic fresh squeezed lemon juice (mix them together or separate)
* Take 100-500 mg niacin (vitamin B3)
* Drink 1-2 Tbsp epsom salt with half glass of water or master cleanse drink
* Do another (16-32 oz) coffee enema (hold 5-10 min)
* Put on your castor pack and lay on your right side
* Before you go to bed take 1 table spoon of oxy-mag with a glass of master cleanse drink
Commonly Asked Questions
Get The Answers
1) What is the electrolyte lemonade drink, what is it used for and how do I make it?
2) What are liver restore herbs and where can I get them?
3)What is oxy-mag, what is it used for and where can I get it?
4)What is a castor oil pack, what is it used for and how do I make it?
5) Do I have to drink 1 cup of olive oil or can I take less?
6) What is a coffee enema, what is it used for and how do I do it?
7) Why do I have to take digestive enzymes?
8) Are there any side effects to doing a liver flush and if so what are they?
9) What is the master cleanse drink, what is it used for and how do I make it?
10) What is niacin B3, what is it used for, where can I get it and is it safe?
11) What is epsom salt, why is it used, is it safe and where can I get it?
12) Will the flush still work if I don't use the epsom salt, liver restore herbs and oxy-mag?
13) What is the minimum ingredients I can use for the flush to still work?
14) Do you recommend any other liver flush products that are not listed in this recipe?
The Answers
1) The electrolyte lemonade drink is a drink that contains electrolytes. It is made with fresh lemon juice (half lemon) a piece of ginger, 1-2 tbsp of coconut oil blended with 6 oz water. The purpose of the drink is to supply the body with electrolytes and nutrients. The liver flush can deplete electrolytes in the body so this drink replenishes them.
2) Liver restore herbs are herbs that support the liver. The most common liver restore herbs are turmeric, dandelion, burdock and milk thistle. But there are many many others. I recommend nu-liver it contains 15 herbs that that cleanse, restore and protect liver function. They are also approved by Canada's national health authority.
3) Oxy-mag is oxygenated magnesium. Oxygen is a nutrient, the single greatest demanded by the body. Magnesium is also required by the body in over 10% of all known enzymatic reactions. Together this two ingredients clean the intestines and get the bowels moving so toxins can flush out. Taking oxy-mag for a few days after flush day is recommended to flush all the liver and gall stones out the body. You can buy it here for $30.
4) A castor oil pack is a compress used in the liver flush to stimulate the liver to detox, relax the bile ducts as well as soften, breakdown and dissolve liver/gall stones. A castor oil pack is made with a 6x6 inch cotton cloth, castor oil, plastic wrap and hot water bottle/bag. You place castor oil over the 6x6 inch cloth, place that over your liver (right lower rib cage) and wrap plastic wrap around the castor pack. Apply a hot water bottle/bag over the whole thing and relax with the castor pack on for 1-2 hours.
5) Taking 1 cup of olive oil is recommended but taking less can still produce stones maybe just not as much. A half a cup can still have desirable results, people have even taking quarter cup (2 oz) and still got great results.
6) A coffee enema is a liver detox method of putting coffee into your colon. Do do this you make 16-32 oz coffee just the same as you if you were going to drink it. Let it cool to room temp. You will need an enema, bucket, bag or bottle. You place the enema bucket/bag/bottle on your sink counter and lay down on your right side. Place the tip into your bottom and release the coffee into your colon. The coffee enema has been used for hundreds of years to detox the body specially the liver. Do coffee enemas as often as your body wants, it gives you a bit of a buzz to.
7) You take digestive enzymes during a liver flush to help digest the olive oil. Digestive enzymes are good for the body and can be taking safely daily as a dietary supplement. Lipase enzyme is a very special enzyme for liver support.
8) The side effects of a liver flush can be diarrhea, nausea, increased heart rate and headaches. The nausea can be reduced by laying down with the castor pack on with relaxation and deep breathing. Diarrhea and headaches only only happen a small percent of the time while an increased heart rate is very common. The liver is working hard to release toxins by pulling them from the body. But the ultimate side effect is positive in the it leaves you with feeling healthier, stronger and more energized the next day and for sometimes weeks after.
9) The master cleanse drink is a drink made for fasting to detox the whole body including the liver. It is made with fresh lemon juice, cayenne powder, maple syrup/agave syrup and fresh water. The master cleanse can sustain you for up to 40 days. Many people do it for 6-10 days and feel amazing after. The lemon juice gives you all the nutrients and vitamins, the cayenne rebuilds new tissue, the maple syrup or agave syrup gives you energy and the water gives you life. The master cleanse journey begins with one day at a time. The first 2-3 days can be the hardest when food cravings and hunger sets in. After day 3-4 cravings and hunger begin to subside then it becomes more of a mental state of mind.
